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1 lb Firm tofu 2 c Cooked black beans, well Drained 3/4 c Quick-cooking oats, Uncooked 1/2 c Red oni...
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-----VEGETABLE STOCK----- 1 sm Onion -- chopped 1 sm Carrot -- chopped 1 Celery stalk -- chopped 1 B...
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3 md Carrots, sliced 2 md Onions, chopped 1 Garlic Clove, minced 2 tb Butter/Margarine/Bacon Fat 28 ...
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1 cn Pinto beans, 16 oz waterpak 1 c Brown rice; cooked 1/2 c Onions; frozen, chopped 1/2 c Gr. pepp...
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2 pk Low-Sodium Instant Vegetable -Broth And Seasoning Mix Dissolved IN 1 1/2 c Hot Water 1 c Low-So...
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4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c...
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1 cn Kidney beans 2 c Brown rice -- cooked 2 tb Ketchup 1/2 ts Garlic powder 1 ts Oregano 1/8 ts Thy...
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1 c Beans, dried, navy, rinsed 6 c Water 1 Ham bone 2 lg Ripe tomatoes, peel and chop 1 lg Onion, ch...
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Ingredients1cupwater 1/2cuppace thick 'n chunky sauce 16oztomato sauce 1 1/2cupinstant white rice, u...
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Servings: 6 2 lb Meat; * 1/4 c Unbleached Flour 1/4 c Vegetable Oil 1/2 c Onion; Chopped, 1 Medium 2...
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10 ea Chow Fun Noodles 1 lb Beef flank steak, sliced -thin across the grain ------------------------...
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1 cn Shoe-peg corn 1 cn Green beans french cut 1 cn Cream of celery 1/2 c Sour cream 1/2 c Chopped o...
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Black Bean Soup w/Cumin No. 216 Yields 5 Servings 1 cup black beans, soaked or to taste 7 cups broth...
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1 1/4 c Reduced Fat Oreo? cookie crumbs 18 1/4 ozs reduced fat chocolate cake mix 24 pcs Halloween O...
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2 large chicken breasts -- cooked and diced 28 ounces Bush's Baked Beans 1 1/3 cups hot or mild pica...
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1 pk CREAMETTES Elbow Macaroni -(7 oz) 2 cn Chili with beans (15 oz) 1 cn Whole tomatoes, undrained,...
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2 tablespoons Oil 2 1/2 pounds Beef chuck; boneless -- cut 1/2 " pieces 1 cup Onion -- coarse choppe...
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Ingredients3eachzucchini, small, sliced 1eachonion, sliced 3cupstock, vegetable, or chicken stock 1s...
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Ingredients5each16 oz. cans kidney beans, drained 10eachbacon slices, diced 3poundkielbasa sausage, ...
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1 c Garbanzo beans -- dried 4 c Water 2 c Onions -- sliced 3 Cl Garlic cloves -- crushed 2 Potatoes ...
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----------------------------------DRESSING---------------------------------- 1/3 c White wine vinega...
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1 lb Can pork & beans 1/3 Jar of chile sauce 2 tb Pickle relish 2 tb Molasses 1 ts Mustard 2 ts ...
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1/2 c Thinly sliced Celery 1/2 c Thinly sliced Carrot 3/4 c (1 lg) Potato, cut 1" pieces Clove Garli...
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32 oz Tomato juice 14 1/2 oz Tomatoes -- pureed 2 c Water 2 lg Potatoes -- chopped 15 oz Garbanzo be...
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1/2 ea Small onion 1 ea Clove garlic, 1 x Minced fine 1 ea Slice fresh ginger, 1 x Minced fine 1/8 c...
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