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2 tablespoons olive oil -- (up to 3 tbsp) 2 pounds boneless chuck or round -- cut in 1" cubes 1 clov...
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1/2 c Garbanzo beans; dry 1/2 c Kidney beans; dry 2 qt Water 1 lg Yellow onion; sliced 2 Garlic clov...
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1 1/2 pounds lean ground beef 1 large onion -- chopped 1 can fat-free refried beans 16 lasagna noodl...
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1 lg All Purpose Potato; Peeled -And Cut Into 3/4-Inch Cubes 1 lg Sweet Potato; Peeled And Cut -Into...
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2 lb Steak, cheap -(not too fatty) 1 lb Tomatoes, stewed 1 lb Tomatoes, whole 1/2 lb Tomato sauce 1 ...
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1 1/2 c Black turtle beans 19 oz Tofu 1 sm Can tomato paste, 5 1/2 oz 2 tb Soy sauce 2 tb Dijon must...
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2 7 pound racks of pork ribs 1/2 c Ground black pepper 1/2 c Paprika 1/2 c Sugar 2 tb Kosher or sea ...
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12 Servings 2 Ears fresh yellow unshucked -corn 2 c Masa harina or finely ground -yellow cornmeal 1 ...
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12 lg Male blue crabs, cleaned -and halved, with top -shells reserved 2 c All-purpose flour, seasone...
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1/3 c Butter or margarine 3/4 c Sugar 1 Egg 2 c Unseasoned pinto bean puree* 2 ts Vanilla extract 1 ...
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1 lb Chicken (boneless), -diced 1 lb Kidney beans 1/2 t Salt 1 t Chili powder 1 md Onion, chopped 3 ...
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2 lb ground beef (patinho) 3 large onions -- chopped 4 cloves garlic -- minced 1 can beer 6 ripe tom...
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3 md Onions, chopped fine 2 md Bell peppers, chopped fine 3 ea Celery stalks, chopped fine 8 lb Sirl...
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8 oz Noodles -- (3-4 cups after cooking) 6 oz Plain pressed tofu 1/2 c Green soybeans -- (frozen or ...
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-----------------------------BASIC INGREDIENTS----------------------------- 1 c Flour, all purpose P...
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1 lb Venison [cubed] 2 tb Oil 6 c Water 1 c Onions [chopped] 1 c Peas 1 c Green beans 4 lg Potatoes ...
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2 cups dried navy beans 5 cups water 4 garlic cloves -- peeled 9 tablespoons olive oil 2 1/2 teaspoo...
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1/2 c Dried black beans 2 c Water 1 Bay leaf Light vegetable oil cooking Spray 1/2 c Broccoli -- Pee...
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1 sm Zucchini (1/4#), trimmed -and cut into 1/2" dice 1/4 c Thinly slivered onion 1 sm Ripe plum tom...
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2 1/2 C dried garbanzo beans 3 T olive oil 1 large onion -- finely diced 1 small carrot -- finely di...
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2 ts Vegetable oil 1 sm Onion, finely diced 1 sm Jalapeno pepper, seeded, -finely diced 1 Clove garl...
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- Darwin Smith WXWG27A - MM:MK VMXV03A 1/4 lb Dried rice stick noodles 2 tb Vegetable oil 1 tb Coars...
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-----JUDY MYERS CPFD36B----- 1 1/2 ts Salt 1 lb Ground chuck 2 Onions -- finely chopped 2 Cloves gar...
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----------------------------------STUFFING---------------------------------- 1/2 lb Pork, ground [I ...
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1 Head cabbage 2 lg Cans crushed tomatoes with Added puree (or some equivalent) 1 lg Onion 5 Cloves ...
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