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1/4 c Ghee 1 lg Onion, sliced 4 ea Garlic cloves, chopped 1 ea 1" piece ginger, chopped 1 tb Garam m...
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1 lg Onion; coarsely chopped 6 c -Water 3 Potatoes; peeled & chopped 3 Zucchini; thickly sliced ...
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Ingredients4tablespoonbutter, or vegan margarine 3tablespoonwater 1 2/3cupconfectioners sugar 3drvan...
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8 oz Pearl barley 2 ts Sunflower oil 8 oz Shallots or onion 2 x Small leeks * 1 Large potato, diced ...
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1 Free Flow Recipe Here's a stir fried mock crab dish to go with the mock crab roe. It's short and s...
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4 cups corn flakes -- finely crushed 1 1/2 cups carrots -- cooked and mashed 1 egg -- beaten 1/4 cup...
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2 c Flour, pastry, whole wheat 1 ts Baking powder, low sodium 1 ts Salt 2 tb Safflower oil, unrefine...
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1/2 To 1 raw onion grated 4 lg Potatoes grated 1/2 c Whole wheat flour 1/4 c Water Mix all ingredien...
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---------------------------------VEGETABLES--------------------------------- 6 lg Potatoes, cut into...
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2 c Grated apples Juice of 1 lemon 4 c Whole grain bread, cubed, -small 1/3 c Raisins 1 ts Cinnamon ...
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1 lb Spinach, fresh or thawed 3 Tomatoes, chopped 1 Onion, large and chopped 1/4 ts Turmeric 1 tb Gi...
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3/4 lb Rigatoni 2 tb Olive oil Salt Freshly ground black pepper 1/2 c Black olives, pitted - roughly...
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3 Garlic cloves; minced 1/2 c Mushrooms; finely chopped 4 Scallions; thinly sliced 1 tb Canola oil 1...
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-----------------------------------ROAST----------------------------------- 1/3 c Water 1 tb Soy sau...
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4 oz Roasted Buckwheat 1 Carrot 1 Onion 1 ts Oil 6 oz Red Lentils 1 pt Veg stock Dried herbs -(parsl...
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1/2 lb Masoor Dal (Pink Lentils) 1 md Onion,thinly sliced 2 Cloves Garlic, thinly sliced 1/4 c Ghee ...
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1 lb Extra firm tofu, drained 1 ea Stalk fresh lemon grass 1/2 bn Fresh mint, chopped 6 ea Garlic cl...
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1 lb Firm tofu; mashed 1 c Quick rolled oats 1/2 c Wheat germ 1 Onion (optional) -finely minced 2 tb...
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1 c Carrots, shredded 1 c White Chinese turnip, -shredded 1 c White Chinese celery, -shredded 8 Piec...
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2 c Flour (unbleached white) 1 1/2 c Oats 3/4 c Brown sugar, packed 1 tb Brown sugar, packed 1 c But...
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Ingredients1/2cupsugar 1cupcottage cheese, nonfat 1cupsour cream, nonfat 2tablespoondark rum 8ozvani...
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6 sm Zuccini 2 Cloves Garlic, finely minced 1 tb Butter 1 tb Flour Salt, Pepper Grated Asiago or Rom...
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